What are some high iron foods instead of spinach for anemia? - anemia iron food
I have anemia, low iron in blood PRANISIOUS And now I can not eat spinach E-coli cause What Else Is There A DO, PLEASE HELP
Anemia Iron Food What Are Some High Iron Foods Instead Of Spinach For Anemia?
10 comments:
Beef, chocolate.
Food Name mg/100g
74.5 RTE cereal, General Mills, whole grains TOTAL
67.7 Cereals ready to eat, Ralston Enriched Bran flakes [Includes USDA Commodities B877]
63.0 ready to eat cereals, Kellogg, Kellogg's Complete Oat
62.0 ready to eat cereals, Kellogg, Kellogg's Complete Wheat Bran Flakes Granules [Includes USDA Commodities B876]
60.3 ready to eat cereals, Kellogg, Kellogg's Product 19
60.0 RTE cereal, General Mills, TOTAL Corn Flakes
60.0 RTE cereal, General Mills, TOTAL Brown Sugar and Oats
Food Name mg/100g
123.6 spices, dried thyme,
97.8 Spices, parsley, dried
87.5 Spearmint, dried [mint]
82.7 Spices, marjoram, dried
66.4 spices, cumin,
The pudding is very rich in iron. when the blood of the food is not forbidden by their religion, you should test the problem.
Liver and Onions
Liver and Onions
1) You can still eat frozen spinach. The E-coli was only in the pre-packaged.
2) All dark leafy greens are ideal for anemia much iron as much as spinach.
Green: Green beets, cabbage, kohlrabi, Swiss chard, kale, etc.
In addition, many meat, fish, nuts, etc., are very rich in iron. If you are under medical supervision, s / he should have given them a list. If they do not want to learn about online.
kale, escarole for 2
Organic goat meat has more iron than meat. Good luck. Yes, I know it's expensive, but the cost of their health now and not after.
The liver is rich in iron, but also rich in cholesterol, may want to take iron supplements.
Have one days vitamins for women. I used to suffer from anemia, but now I do not know, because I think vitamins.
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